100 Miles? More Like 100 Miles of "Power Hiking" (and Other Ultra Running Misconceptions)
“You ran *how* far?” The question is usually followed by a tilted head, a furrowed brow, and a look that suggests they're trying to reconcile the image of you, currently sitting at your desk, with the idea of you traversing vast distances on foot. And then comes the inevitable comment: "But… isn't that mostly walking?" Ah, yes. The classic ultra running misconception. Let's talk about it.
It's true, during a 100-mile race (or even a 50k, for that matter), there will be sections where the pace resembles something closer to a brisk walk than a sprint. Especially on steep climbs, technical terrain, or when fatigue sets in, the most efficient way to move forward is often a strategic blend of running and power hiking. But let's be clear: it's not *just* walking. It's *purposeful* walking. It's *determined* walking. It's walking while your legs scream in protest and your lungs beg for mercy. It's walking that, if you tried it for, say, 20 or 30 miles straight, would probably leave you just as exhausted as if you'd run the whole way. So, no, Karen from accounting, it's not *just* walking.
And then there's the misconception that because it *looks* easier than sprinting, it *is* easier. Try spending 24 (or more!) hours moving across varied terrain. Try navigating in the dark, managing hydration and nutrition, and battling the mental demons that whisper doubts in your ear. Try doing all of that while sleep-deprived and possibly hallucinating. It's not just about putting one foot in front of the other. It's a complex dance of physical and mental endurance, strategy, and sheer willpower. It's not easy. In fact, it's incredibly difficult. That's kind of the point.
So, next time someone comments on how "easy" your 100-mile "walk" must have been, you can politely smile and explain the nuances of ultra running. Or, you can just nod, accept their well-meaning misunderstanding, and know that you've accomplished something truly extraordinary. Because you have. You're an ultra runner. You're a little bit crazy. And you're definitely not just walking.
