Finding Solace on the Trails: How COVID Rekindled Our Love for Nature and Fueled the Rise of Trail Running
The world changed in 2020. Lockdowns, social distancing, and a pervasive sense of uncertainty redefined our lives. Gyms closed, team sports were canceled, and many of our usual outlets for stress relief and physical activity were suddenly unavailable. But amidst the chaos, something beautiful happened: people rediscovered the power of nature. And as we sought refuge in the outdoors, trail running experienced a surge in popularity, becoming a sanctuary for many seeking solace, exercise, and a connection to something larger than themselves.
Confined to our homes, many of us felt a longing for open spaces, for fresh air, for a break from the constant barrage of news and anxiety. Parks and trails became a refuge, a place where we could escape the confines of our four walls and reconnect with the natural world. Hiking and walking became popular pastimes, and for those looking for a more vigorous activity, trail running offered a perfect blend of exercise, adventure, and immersion in nature.
The solitude of the trails became a welcome respite from the isolation of lockdown. The rhythm of our feet on the dirt paths, the rustling of leaves in the trees, the breathtaking views from a mountain summit – these simple pleasures offered a sense of calm and perspective in a world that felt increasingly chaotic. The trails became our gyms, our therapists, and our escape routes, all rolled into one.
Beyond the mental and emotional benefits, trail running also offered a much-needed physical outlet. With gyms closed, many people turned to running as a way to stay active and maintain their physical health. And as they ventured beyond the paved roads and onto the trails, they discovered a new world of challenging terrain, stunning landscapes, and a sense of accomplishment that came from conquering a difficult climb or completing a long run.
The pandemic also fostered a sense of community among trail runners. While in-person races and group runs were often canceled, online communities and virtual challenges helped runners stay connected and motivated. People shared their trail adventures, offered encouragement, and celebrated each other's achievements, creating a supportive network that transcended physical distance.
While the world has begun to return to a new normal, the love for nature and the passion for trail running that blossomed during the pandemic are likely here to stay. The trails have offered us solace, strength, and a renewed appreciation for the natural world. And as we continue to navigate the challenges of the 21st century, the trails will continue to be a place where we can find peace, healing, and connection – with ourselves, with nature, and with each other.
< Back to Blog
